• How to Make Yourself More Accountable to You!
  • How You Can Make This Your Year That Changes Everything

This Simple Home Workout Plan Has a 95.4% Success Rate Of Achieving Your Dream Physique!

Stuck At Home? This Simple Home Workout Plan Has a 95.4% Success Rate Of Achieving Your Dream Physique! This Is Going To Be A Game Changer Without Using Any Expensive Fitness Equipment Or Gym Memberships. Dear friend, What if I told you… That you can start shedding pounds of excess weight… And start getting leaner right now from your home… Without spending a ton of money on gym equipment or…

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The Best and Easiest Effective Exercises to do at home

Resistance bands Resistance bands are an inexpensive way to strengthen and tone your muscles and tendons without injuring anything. You can use them no matter what condition you’re in because you’re using your own strength to build up more. Let’s look at some exercises you can work on. Bent-Over Row: Stand upright and put both feet on your band, about hip-width apart. Hold one end of the band in each…

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Pregnancy and Fitness Part 4

The best person to speak to, will be your doctor. He/she will be able to advise you on the best types of exercises that are best suited for you. Generally, most women will do just fine walking or doing a stationary bike. There is really no need to overdo it or try and prove that pregnancy is not holding you back. Also, do not exercise more than you have to…

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Being Pregnant and Fit Part 3

Nutrition & Fitness during Your Pregnancy This chapter will breakdown the nutrition and exercise depending on each trimester. By now, you should be aware of what foods to consume and you should realize that it helps to stay active during your pregnancy. So, this chapter will be more about taking action and implementing the nutrition information provided earlier. You’ll also be told what exercises to do to help you. The…

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How to be Pregnant and Fit in 2021

Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth. A List No smoking & no alcohol Consume 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid daily. Get your other health problems under control Ask your partner to play an active role…

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foods to eat and avoid during pregnancy

The Guide to Supplements to Take During Pregnancy to Be Fit

These are the supplements that you will need. 1.Vitamin A Vitamin A is crucial for the development of the baby’s bones, teeth, heart, ears, eyes and immune system. Aim to consume at least 770 micrograms (or 2565 IU, as it is labeled on nutritional labels) of Vitamin A per day. This will double when nursing to 1300 micrograms (4,330 IU). Overdosing on Vitamin A can cause birth defects and liver…

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How to Make Yourself More Accountable to You!

How to Make Yourself Accountable to Yourself   You might be accountable to your boss at work, but are you accountable to yourself? Do you regularly let yourself down or fail to live up to the standards you’ve set for yourself? You’re not alone.   Most people struggle to behave in a way that is congruent with their values and goals. Most people make plans that they never follow or…

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Why You Should Get A Fitness Tracker

8 Reasons Why You Need Fitbit Fitbit wireless tracker is the new on the go friendly personal trainer. It is a light weight, easy to use and an accurate tracker that aims to encourage and motivate people to mobilize more. By doing so it will help improve their health and change their life.  It encourages people to turn daily activities like walking or climbing the stairs and turn it to…

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YouTube Channel Videos

https://rumble.com/vc9xz1-even-sick-children-need-to-be-built-up.html https://rumble.com/vdbufx-home-exercise-guide.html Subscribe and let us know how we’re doing!   Yoga,Yoga Videos,Planking, How to Plank. Cat Cow, Heroes Pose, Heroes Pose, Downward Dog,  yoga poses, Fitness Videos, Exercises, How To Videos,Namaste, exercise, At Home, Workouts, Personal Trainer, Personal Trainer Videos, Jillian Michaels, yoga at home, morning free yoga videos, hands free yoga, hands free yoga flow,wrist free yoga flow,full body workout,at home workout,home workout, home workout for men

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Healthy Foods Sources For Your Health

Healthy Protein Sources-   Cheese Tuna Sandwich Chicken Hamburger Beef, lamb, Pork Cottage Cheese Yogurt Turkey Sandwich Peanut Butter Salmon Eggs   Good High Carb Snacks   Apple Fruit Cup  Orange Juice Bagel Fruit Smoothie Pop Corn (no butter) Baked Chips  Energy Bar Brown Rice Baked Potato  Grapes Whole Wheat crackers Banana Sweet Potato Spaghetti Beans Mixed Berries Whole Wheat-Toast english muffin Oatmeal Cantelope    Vegetarian Options For Muscle Gainz-…

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